What Time Should A 3 Year Old Go To Bed

So for example a five year old who needs to be at school at 8 00am and requires about an hour to get ready and eat breakfast might function best when going to bed at 8 00pm or 9 00pm and waking up at 7 00am.

What time should a 3 year old go to bed. 10 12 hours per day children at this age typically go to bed between 7 p m. This is in line with leading research from the american academy of pediatrics which says that kids ages 3 5 should get 10 13 hours of sleep whereas kids 6 12 are ok with 9 12. Up to 45 minutes in the day followed by 11 hours 30 minutes 12 hours at night time. When determining a good time for your child to go to bed it s important to work backwards from the time that your child likes to or needs to wake up.

Quiet time read a book tell a story sing a song have a cuddle. Brush teeth go to toilet put on night nappy if needed. Most preschoolers are ready for bed around 7 pm especially if they ve had a big day at preschool. Plus i would never get to spend time with them after school one mom.

And 7 to 12 year olds do best with 10 or 11 hours. And 8 a m just as they did when they were younger. For example if you have a 5 year old who has to wake up at 6 15am he or she should go to bed at 7 00pm while a 10 year old who gets up at 6 15am could stay up until 8 15pm. And wake up around 6 a m.

A four year old should have 11 hours and 30 minutes gradually decreasing to nine hours for a teen of 16. This chart tells exactly when your kids should go to bed.